Vaping has gained massive popularity over the past decade. Some individuals use vaping to quit smoking, and others enjoy it recreationally. While vaping can be a great way to quit smoking or socialize, excessive nicotine use and consumption can harm some people.
It is important to be mindful of the potential consequences of excessive vaping, such as nicotine addiction or the discomfort caused by overindulgence. Some short-term physical effects of too much vaping include dry mouth, coughing, nausea, and headaches.
If you feel overwhelmed or unwell after vaping too much, this article offers practical tips to help you feel better and restore balance.
Here are eight tips to help you recover if you feel unwell after vaping.
1. Hydration is Key
One of the immediate effects of excessive vaping can be dehydration. E-liquids contain propylene glycol and vegetable glycerin, which can have a drying effect on the body. When dehydrated, you may feel tired, irritable, or just uncomfortable. You can easily counteract the dehydrating effects of vaping by increasing your water intake.
Aim to drink at least 8-10 glasses of water throughout the day. Staying hydrated will help replenish lost fluids, alleviate dry mouth, and promote overall well-being.
If you struggle to consume enough water or don’t like the taste of plain water, try adding fresh fruit like strawberries or lemon to your water to make it more exciting. Sparkling water is another way to make drinking water more interesting, especially if you enjoy pop and other carbonated drinks.
2. Get Moving
Engaging in physical activity can have many benefits, even after excessive vaping. Exercise releases endorphins, which are natural mood boosters. It also helps increase blood circulation and facilitates the elimination of toxins from the body.
Additionally, exercising outside can help you feel better by getting some fresh air and exposure to sunlight. Consider going for a brisk walk, jogging, or practicing yoga to help alleviate any discomfort and improve your overall mood.
3. Rest and Recharge
If you’re feeling drained or exhausted after vaping too much, giving your body the rest it needs is crucial. Ensure you get adequate sleep, as it is vital in restoring your energy levels and allowing your body to recover.
Establish a consistent sleep routine by going to bed and waking up at the same time each day. Create a relaxing environment conducive to sleep, such as keeping your bedroom cool, dark, and free from distractions.
Your vape pen also needs time to recharge. Remember to charge your pen so that it is ready for your next session.
4. Try Natural Remedies
If you’ve consumed too much nicotine, you may be experiencing side effects such as nausea and headaches. There are certain natural methods you can use to alleviate your discomfort. Ginger has natural anti-nausea properties that can help you with mild stomach pain.
Try drinking some ginger tea or ginger ale to combat your nausea. Chamomile can similarly help alleviate mild headaches. Chamomile tea is a great choice if you’re experiencing a headache after too much vaping.
5. Nourish Your Body
Proper nutrition is crucial for overall well-being, especially when recovering from the effects of excessive vaping. Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins.
These nutrient-dense foods provide the essential vitamins and minerals your body needs to heal. Avoid excessive caffeine and processed foods, as they may exacerbate any discomfort you’re experiencing.
6. Seek Emotional Support
Excessive vaping may cause more than physical ailments. If you struggle emotionally after vaping too much, reaching out to friends, family, or a support group can be helpful. Discussing your concerns with others who have experienced similar situations can provide comfort, guidance, and reassurance.
Consider consulting a mental health professional who can offer specialized support and coping strategies if necessary.
7. Take a Break
If you’ve been excessively vaping for a while, taking some time away from the vape can be beneficial. Consider taking a break from vaping altogether. Giving your body time to reset and recover can be helpful, especially if you have developed a nicotine dependence.
By stepping back from vaping, you may discover alternative activities or hobbies that bring you joy and provide a healthier outlet for stress relief.
8. Practice Mindfulness and Relaxation Techniques
Many people vape to deal with stress. If you find yourself vaping whenever you’re stressed out, this can lead to overconsumption. Engaging in mindfulness and relaxation exercises can help reduce stress and promote overall well-being, reducing the chance of vaping as a coping mechanism.
Techniques such as deep breathing, meditation, or progressive muscle relaxation can effectively calm the mind and soothe any discomfort caused by excessive vaping. Explore different methods and find what works best for you.